Rice Facts

Brown Rice Benefits

Whole Grain Goodness

Rice Eaters Are Healthier Eaters

Rice: A Healthier Way to Eat

Did you Know?

Eating Better

Rev Up With Rice

Eat Happy

Brown Rice Benefits

FDA says that diets rich in whole grain foods, such as brown rice and other plant foods, are low in total fat, saturated fat and cholesterol may help reduce the risk of heart disease and certain cancers.

Whole Grain Goodness

One cup of whole grain brown rice provides two of the three recommended daily servings of whole grains.

Rice Eaters Are Healthier Eaters

Recent research shows that people who eat rice consume less sugar and saturated fat, have a lower risk of high blood pressure and obesity and may be less likely to develop heart disease and type II diabetes.

Rice: A Healthier Way to Eat

A recent study shows individuals who eat white or brown rice consume higher amounts of over 12 essential vitamins and minerals, including iron, folate and other B-vitamins and have a higher quality diet that includes more fruit and vegetables.

A 2005 Iowa State University study showed that consumers who eat rice have healthier diets and are less likely to be overweight than non-rice eaters. With over 15 essential nutrients, rice helps to improve nutrition, control weight, boost energy and even prevent some chronic diseases!

Did you Know?

U.S. grown rice accounts for nearly 85% of the rice consumed in America. It is grown and harvested by local farmers in five south central states and California according to the highest quality and cleanliness standards.

Did you Know?

The U.S. produces an abundance of short, medium and long grain rice, as well as specialty rices including jasmine, basmati, arborio, red aromatic and black japonica, among others.

Did you Know?

A 2004 Iowa State University study found that including rice as a part of a healthy, balanced diet can be linked to overall healthier eating patterns.

Did you Know?

Rice is a great-tasting, nutrient-rich complex carbohydrate that contributes over 15 essential nutrients to your diet. Rice is low-calorie, has only a trace of fat, and is sodium, cholesterol, trans fat and gluten-free.

Eating Better

Rice is naturally nutritious and contributes over 15 important vitamins and minerals lacking in the typical American diet.

Rev Up With Rice

Rice is the ultimate energy food, supplying carbohydrates that fuel physical activity and help you get moving!

Eat Happy

Rice triggers the brain to produce serotonin, which improves mood and helps control appetite.